Weigh In record (no journal entry) for 25 May 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2481 kcal
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Fat: 37.51g | Prot: 179.79g | Carb: 347.34g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fini Ravioli Ricotta e Spinaci, Exquisa Fiocchi di Latte con Yogurt. Dinner: Zucchero, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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