Weigh In record (no journal entry) for 25 July 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1489 kcal
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Fat: 81.44g | Prot: 66.95g | Carb: 121.09g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Comfort Bakes Savory Chicken and Rice. Dinner: Broccoli, Alfredo Sauce, Fettuccine, Chicken Thigh. more...
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3797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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progowski27's weight history
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