oso2324's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
330 kcal Fat: 10.50g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Jack Link's Beef Sticks Original, General Mills Dulce de Leche Cheerios, General Mills Vanilla Chex Cereal (General Mills). more...
gaining 1.7 lb a week

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