Weigh In record (no journal entry) for 24 May 2020
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1978 kcal
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Fat: 82.25g | Prot: 102.70g | Carb: 200.39g.
Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Grilled Chicken Tenderloin Dinner. Dinner: Chicken Thigh, Pasta with Carbonara Sauce. Snacks/Other: Sheila G's Brownie Brittle. more...
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losing 1.3 lb a week
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