Weigh In record (no journal entry) for 23 July 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2013:
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1641 kcal
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Fat: 50.71g | Prot: 216.57g | Carb: 78.89g.
Breakfast: Bananas, Cooked Egg White, Peanuts. Lunch: Carrots, Avocado, Lettuce, Skinless Chicken Breast, Skinless Chicken Breast, Lettuce, Sweet Red Peppers, Avocado, Avocado, Sweet Red Peppers, Lettuce, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate. more...
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maneltenis's weight history
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