Fraserdude's Journal, 25 July 2013

209.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1688 kcal

Fat: 51.43g | Prot: 51.98g | Carb: 255.29g.   Breakfast: Low Fat Milk, Oatmeal. Lunch: Tea with Lite Milk, Chewy Yoghurt Muesli Bars, Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Chip Biscuits (Soft Type), Baked Beans Rich Tomato. Snacks/Other: Fuji Apples, Pear, Asian Laksa Cup a Soup. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...