Weigh In record (no journal entry) for 23 May 2020
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2768 kcal
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Fat: 79.07g | Prot: 84.23g | Carb: 466.57g.
Breakfast: Oatly Full Fat Oatmilk, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Original. Lunch: Kirkland Signature Organic Greens, Giant Dark Sweet Cherries (frozen), Quaker 100% Whole Grain Oatmeal, Great Value Frozen Mango Chunks, Bananas , Papaya. Dinner: Giovanni Rana Spinach & Ricotta Ravioli, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Goya Chick Peas, Kirkland Signature Pesto Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cheetos Crunchy Cheetos (Package), Bananas , Apples . more...
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losing 7.0 lb a week
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