Weigh In record (no journal entry) for 10 October 2010
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2588 kcal
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Fat: 78.10g | Prot: 113.05g | Carb: 381.40g.
Breakfast: veronica, ser, flax, lupin, banana, mueslix. Lunch: Green Olives, ser, banana, mueslix. Dinner: Smoked Honey Ham (Cooked), olive, cheese, peanuts, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Coca-Cola Classic Soda, beer, powerade, banana. more...
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3332 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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