Weigh In record (no journal entry) for 24 July 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1233 kcal
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Fat: 53.68g | Prot: 49.21g | Carb: 145.00g.
Dinner: Knorr Pasta Sides - Chicken Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's Peanut Butter Cup, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Coca-Cola Coke Zero, Chef Boyardee Mini Micro Beef Ravioli. more...
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gaining 21.0 lb a week
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