caracara's Journal, 28 September 2008

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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415 kcal

Fat: 5.70g | Prot: 14.00g | Carb: 77.94g.   Breakfast: milk, orange juice, cranberry almond clusters cereal. more...

2736 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...