Weigh In record (no journal entry) for 23 May 2020
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212.7 lb
Lost so far: 11.6 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2049 kcal
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Fat: 77.60g | Prot: 153.51g | Carb: 183.01g.
Breakfast: Sabra Classic Hummus, Fruit, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Red Raspberries, Animal Whey. Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Graham Crackers, SmashPack Protein Pudding. more...
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losing 12.6 lb a week
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