RunninRN's Journal, 09 October 2010

115.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 28.22g | Prot: 42.18g | Carb: 165.54g.   Breakfast: bagel thin egg white turkey sausage sandwich, Milk (Nonfat), Granulated Sugar, Coffee. Lunch: Cinnamon Twists, Fresco Grilled Steak Soft Taco. Snacks/Other: Gu Energy Gel. more...

2052 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...