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Guten Morgen und einen schönen Freitag
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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877 kcal
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Fat: 39.62g | Prot: 46.99g | Carb: 85.62g.
Breakfast: K-Classic Körniger Frischkäse, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: REWE Beste Wahl Krusti Brötchen, Hühnersuppe. Dinner: Shakshuka, Tomaten, Gurke (mit Schale), Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Milbona Tilsiter. more...
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1801 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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