toddburr's Journal, 23 July 2013

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 29.69g | Prot: 71.64g | Carb: 129.48g.   Breakfast: Bananas, Arbonne Chocolate Protein Shake Mix. Lunch: Arby's Jr. Roast Beef, Arby's Ham and Swiss Melt, Arby's Classic Roast Beef. more...

2965 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...