Weigh In record (no journal entry) for 22 July 2013
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327.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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842 kcal
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Fat: 31.85g | Prot: 102.32g | Carb: 43.87g.
Breakfast: Honey Ham, Red Sweet Pepper, Fine Herbs and Cheese Omelet Mix. Lunch: Oil & Vinegar Dressing, Banana Peppers, Cucumber (with Peel), Cauliflower, Broccoli, Lettuce, Broccoli & Cheese Soup Mix. Dinner: Calorie Free Sesame Ginger Dressing, Hard-Boiled Egg, Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chocolate Drink. more...
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losing 7.0 lb a week
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