VoooDoooDoctor's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
378.0 lb Lost so far: 5.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
995 kcal Fat: 47.00g | Prot: 62.00g | Carb: 76.00g.   Lunch: Lasagna with Meat and Sauce. Dinner: Grilled Chicken Wrap. Snacks/Other: Side Salad. more...
4997 kcal Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 28.0 lb a week

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