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VoooDoooDoctor
Journal
08 Oct 10
VoooDoooDoctor's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
378.0 lb
Lost so far:
5.0 lb
.
Still to go:
158.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
995 kcal
Fat: 47.00g | Prot: 62.00g | Carb: 76.00g.
Lunch:
Lasagna with Meat and Sauce.
Dinner:
Grilled Chicken Wrap.
Snacks/Other:
Side Salad.
more...
4997 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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