Weigh In record (no journal entry) for 08 October 2010
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1167 kcal
|
Fat: 38.07g | Prot: 50.44g | Carb: 151.96g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light String Cheese, Strawberry Fruit Bar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Paradise Greek Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Double-Dutch Chocolate, G2 Blueberry Pomegranate. more...
|
|
1591 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunninRN's weight history
|