Weigh In record (no journal entry) for 23 July 2013
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175.8 lb
Lost so far: 4.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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753 kcal
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Fat: 41.28g | Prot: 63.26g | Carb: 40.56g.
Breakfast: Rice Protein Energy Shake. Lunch: Chunk Light Tuna in Water (Can). Snacks/Other: Chicken Yakitori, Natural Cashews, Boiled Egg. more...
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losing 5.6 lb a week
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