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Ellyn54
Journal
22 Jul 13
Ellyn54's Journal, 22 July 2013
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6 pounds in a week, I'll take it😃. Am doing the 11 day Isagenix program again. Trying to get my eating under control again. Did well over the weekend, of course I was moving furniture, cleaning rooms, etc for the kids to move in.
173.8 lb
Lost so far:
41.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1348 kcal
Fat: 46.64g | Prot: 124.62g | Carb: 109.90g.
Breakfast:
Isagenix Isalean Pro.
Lunch:
Chili's Grilled Chicken Salad.
Dinner:
Thin Crust Cheese Pizza, Isagenix Isalean Pro.
Snacks/Other:
Isagenix IsaDelight, Isagenix Want More Energy Orange, Isagenix Chocolate Snacks!.
more...
2624 kcal
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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