Weigh In record (no journal entry) for 20 May 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1811 kcal
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Fat: 37.37g | Prot: 188.49g | Carb: 175.81g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Milk Fiocchi di Latte Light. Dinner: Lindt Cioccolato Fondente 85%, Milk Fiocchi di Latte Light, Zucchine, Rana Gioiaverde Zucca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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