Weigh In record (no journal entry) for 20 May 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2787 kcal
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Fat: 78.70g | Prot: 160.17g | Carb: 346.15g.
Breakfast: Biscotto Gelato alla Panna Esselunga MIO, Cornetto Classico Algida MIO, Ringo Gelato MIO, Fette Biscottate Fibextra Misura MIO, Loacker Quadratini Napolitaner MIO, Krumiri Classici Bistefani MIO, Yogurt Greco Fage 0% MIO. Lunch: Riso Basmati Indiano il Viaggiator Goloso MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Tonno al Naturale Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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losing 3.1 lb a week
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