Weigh In record (no journal entry) for 21 July 2013
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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467 kcal
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Fat: 19.73g | Prot: 24.33g | Carb: 50.49g.
Dinner: Cooked Yellow Corn (from Frozen), Mashed Potato (from Fresh), Chicken Noodle Soup (Home Recipe). more...
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gaining 1.2 lb a week
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BubbaJ s Mom's weight history
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