Weigh In record (no journal entry) for 21 July 2013
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257.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2013:
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950 kcal
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Fat: 22.51g | Prot: 40.94g | Carb: 157.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey, Flavahans Porridge Oats. Lunch: Cucumber (with Peel), Taylor Farms Celery Sticks, Carrots, Hummus, Quaker Rice Cakes - Lightly Salted. Dinner: Ketchup, Boiled Egg, Quorn Cumberland Sausages. Snacks/Other: Apples, Bananas, Blueberries. more...
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