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May 19, 2020
Weight went back up to 172 and has clung there, a typical plateau thing that happens. Yesterday I ate mover 1600 Calories because I did not plan and ate indiscriminately. Things like that happen. Clothes are all looser. At some point I wil have to abandon about ten pair of size 16 pants and buy 12's. Sixteens are not literally falling off yet, but the time is comng. I do own a belt or two. That will help.
Diet Calendar Entry for 19 May 2020:
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721 kcal
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Fat: 35.97g | Prot: 54.39g | Carb: 48.28g.
Breakfast: Tangerine, Turkey Breast Meat, Silk Unsweetened Soymilk. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Panda Express Super Greens, Panda Express Mushroom Chicken, Almonds. Snacks/Other: Strawberries, Jojo's Guilt-Free Chocolate. more...
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