Weigh In record (no journal entry) for 07 October 2010
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2129 kcal
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Fat: 133.92g | Prot: 55.03g | Carb: 201.51g.
Breakfast: milk, muesli. Lunch: dark chocolate, peanut butter, multi grain bread, apple, pear, salad dressing, salad. Dinner: salad dressing, salad, oil, halibut. Snacks/Other: oil, blue cheese, crackers, melon. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Rosie George's weight history
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