EWB1's Journal, 07 October 2010

221.5 lb Lost so far: 1.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 61.56g | Prot: 103.39g | Carb: 184.08g.   Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares, Coffee with Cream. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ham Sandwich, Mustard, Diet Coke (Can). Dinner: Vinaigrette Dressing, Cucumber (Peeled), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Grilled Chicken Breast, Diet Coke (Can). Snacks/Other: Sesame Wheat Sticks (Salted), Braeburn Apples. more...

3787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...