|
Today was a good day :-) I got my protein count up. I do need to work harder on the exercise aspect of this journey. I am incorporating yoga, walking and meditation into my lifestyle. Next entry I will post pictures of me doing all three :-) .... Still motivated
Diet Calendar Entries for 20 July 2013:
|
1083 kcal
|
Fat: 19.02g | Prot: 27.42g | Carb: 163.40g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Lifewater Fuji Apple Pear. Lunch: Water (16.9 oz), Quaker Rice Cakes - Apple Cinnamon. Dinner: Gluten and lactose free tequila chicken served over noodles. Snacks/Other: Frozen Margarita, Quaker Rice Cakes - Apple Cinnamon, Dry-roasted Pistachios, Coco-Cola Classic (12 oz). more...
|
|
2840 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 45 minutes. more...
|
|