Lepardldy's Journal, 20 July 2013

after day 1: IF day..all fruit

218.2 lb Lost so far: 178.4 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 42.53g | Prot: 61.52g | Carb: 111.60g.   Breakfast: Red Salsa, Baked Potato (Peel Eaten). Lunch: Mixed Vegetables. Dinner: Grilled Salmon, Fresh Grilled Zucchini, Cheddar Biscuit. Snacks/Other: Movie Theater Popcorn (Small). more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...