Weigh In record (no journal entry) for 20 July 2013
|
176.0 lb
Lost so far: 4.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1191 kcal
|
Fat: 43.13g | Prot: 112.49g | Carb: 93.32g.
Breakfast: Rice Protein Energy Shake. Lunch: Boiled Egg. Dinner: Hawaiian Style Radishes (Pickled), Soba Noodle Dipping Sauce, Buckwheat Soba Noodles, Vegetable Tempura, Tempura Shrimp, Tuna Sashimi. Snacks/Other: Natural Cashews. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okisurf's weight history
|