Weigh In record (no journal entry) for 19 July 2013
|
178.0 lb
Lost so far: 26.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1416 kcal
|
Fat: 91.01g | Prot: 98.99g | Carb: 50.21g.
Breakfast: Shape Up Health Flavor Mix in - Strawberry, Shape Up Health Flavor Mix In - Banana, Vi-Shape Nutritional Shake Mix. Lunch: Yellow Squash, Green Bell Pepper, Salsa (Medium), Natural Crumbled Feta Cheese, Creamy Italian Dressing, Arugula, Thinly Sliced Sirloin Beef. Dinner: Romaine Lettuce, Double Cheeseburger (No Bun), Egg, Vi-Shape Nutritional Shake Mix, Creamy Peanut Butter. Snacks/Other: Ranch Salad Dressing, Celery, Cherry Tomatoes, Vi-Shape Nutritional Shake Mix, Egg, Cinnamon, Pumpkin Pie Spice, 100% Pure Pumpkin, Vi-Shape Nutritional Shake Mix. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilabanana's weight history
|