Weigh In record (no journal entry) for 18 May 2020
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2112 kcal
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Fat: 61.67g | Prot: 72.55g | Carb: 310.21g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Boni Salade de Scampis , Zalmsalade, Délio Eiersalade, Cherrytomaten, Bruine Boterham. Dinner: Bruine Boterham, Colruyt Everyday Bami Goreng. Snacks/Other: AH Magere Yoghurt Aardbei, Jordans Honey Baked Granola, Cordial of Likeur, Paasei, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. more...
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losing 1.5 lb a week
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