Anna Ruiz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
217.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2087 kcal Fat: 98.72g | Prot: 79.71g | Carb: 232.19g.   Breakfast: Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Mexican Rice, Avocados, Trader Joe's Carne Asada, Pepsi Pepsi (Can), Tortilla Corn Chips. Dinner: Garlic Bread, Onion Rings (Breaded and Fried), Lemonade, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Cheddar Cheese. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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