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Anna Ruiz
Journal
19 Jul 13
Anna Ruiz's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
217.8 lb
Lost so far:
0 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
2087 kcal
Fat: 98.72g | Prot: 79.71g | Carb: 232.19g.
Breakfast:
Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin.
Lunch:
Mexican Rice, Avocados, Trader Joe's Carne Asada, Pepsi Pepsi (Can), Tortilla Corn Chips.
Dinner:
Garlic Bread, Onion Rings (Breaded and Fried), Lemonade, Papa John's 14" Thin Crust Pizza - Sausage.
Snacks/Other:
Cheddar Cheese.
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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