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Week 8.1
Full body bootcamp workout plus jump rope. 1 hour total time.
Diet Calendar Entries for 18 May 2020:
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630 kcal
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Fat: 48.84g | Prot: 23.17g | Carb: 25.15g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Pick n Pay Full Cream Fresh Milk, Coffee. Dinner: Avocado Vegetable Oil , Nature's Choice Psyllium Husk Powder, USN Keto Meal Shake, Avocados , McCain Country Crop, Chicken Liver . Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea. more...
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2359 kcal
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Activities & Exercise:
Crossfit - 1 hour, Google Fit - 23 hours. more...
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