Weigh In record (no journal entry) for 19 July 2013
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330.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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777 kcal
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Fat: 23.57g | Prot: 107.54g | Carb: 40.08g.
Breakfast: Premium Pork Regular Sausage, Spinach, Fine Herbs and Cheese Omelet Mix. Lunch: Dill Pickles, Banana Pepper, Italian Roast Beef. Dinner: White Cheddar Ridges, Red Sweet Pepper, Calorie Free Sesame Ginger Dressing, Honey Ham, Cauliflower, Mixed Salad Greens. Snacks/Other: Banana Pudding Mix. more...
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losing 3.1 lb a week
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