yicast's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
135.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2010:
1390 kcal Fat: 55.00g | Prot: 62.00g | Carb: 164.00g.   Breakfast: 100% Lactose Free Lowfat Milk, French Vanilla Shake Mix. Lunch: BBQ Bacon Sirloin Burger. Snacks/Other: Minute Maid Lemonade (20 fl oz). more...

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