Weigh In record (no journal entry) for 18 July 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1830 kcal
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Fat: 97.88g | Prot: 75.68g | Carb: 185.28g.
Breakfast: All-Bran Original. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing, Maryland Style Crab Cakes. Dinner: Butter, Olive Oil, Pane Italian Bread, Sweet Italian Style Chicken Sausage, Complements Pasta with Spring Vegetables. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 4.2 lb a week
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badsofa's weight history
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