Weigh In record (no journal entry) for 06 October 2010
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2044 kcal
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Fat: 63.01g | Prot: 113.00g | Carb: 238.88g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Original 99% Fat Free Strawberry Yogurt. Lunch: Chicken Penne Alfredo, Original 99% Fat Free Peach Yogurt. Snacks/Other: Hard Candies. more...
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losing 8.6 lb a week
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eanshay's weight history
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