Kat Robinson's Journal, 18 July 2013

180.4 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 69.02g | Prot: 62.69g | Carb: 133.10g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Breast, Mashed Potato (from Dry), Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Lay's Sour Cream & Onion Potato Chips, Bing Cherries. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Mixed Salad Greens, Meijer Cheese Burger. Snacks/Other: White Table Wine, Amstel Amstel Light. more...

2320 kcal

Activities & Exercise: Desk Work - 2 hours, Sailing - 1 hour, Stretching (yoga) - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...