Weigh In record (no journal entry) for 18 July 2013
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273.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2284 kcal
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Fat: 92.52g | Prot: 146.40g | Carb: 193.96g.
Breakfast: Strawberry Preserves, White Bread, Fresh Pork Sausage, Fried Egg. Lunch: Baked Original Chips, Hot Dog Bun, Bun-Length Turkey Franks. Dinner: Original Queso without Chips, Chicken Enchilada, Chips and Salsa (Small). Snacks/Other: York Sugar Free Peppermint Patties. more...
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losing 3.8 lb a week
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