Weigh In record (no journal entry) for 17 July 2013
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326.0 lb
Lost so far: 54.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1363 kcal
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Fat: 40.35g | Prot: 88.68g | Carb: 171.33g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Whole Wheat Bread, Black Forest Deli Ham, Sweet Baby Supremes Baby Cut Carrots, Monterey Jack Cheese. Dinner: Chicken Breast, Whole Wheat Crackers. Snacks/Other: Whole Wheat Crackers, Oranges, Oranges, Gala Apple (Medium). more...
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4301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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