Weigh In record (no journal entry) for 15 May 2020
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1329 kcal
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Fat: 37.85g | Prot: 54.66g | Carb: 145.08g.
Breakfast: Geléia (Todos os Sabores), Queijo Cottage (sem Gordura), Pão Integral, Leite (sem Gordura), Café. Lunch: Geléia (Todos os Sabores), Iogurte, Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dig Inn Pesto, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Espaguete. Dinner: Mostarda Dijon, Molho Pesto, Krinos Tahini, Caranguejo, Molho de Soja (Tamari), Aipo, Vinho Cabernet Sauvignon. Snacks/Other: Biscoito de Trigo Integral, Suco Detox. more...
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losing 2.3 lb a week
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