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MickeyD123
Journal
17 Jul 13
MickeyD123's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
167.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1736 kcal
Fat: 74.23g | Prot: 81.33g | Carb: 187.36g.
Breakfast:
Baileys Coffee Creamer - French Vanilla.
Lunch:
McDonald's Apple Slices, mcdonalds premium mcwrap ranch crispy.
Dinner:
Cheese & Garlic Large-Cut Croutons, Baking Blend, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Feta Cheese, Mellow Mushroom Funky Q Chicken Pizza.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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