ConstanceAnn's Journal, 17 July 2013

211.5 lb Lost so far: 9.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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525 kcal

Fat: 25.44g | Prot: 55.57g | Carb: 23.81g.   Breakfast: Dried Chia Seeds, Designer Whey Strawberry Protein Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Boneless Skinless Chicken Tenderloins, Harvestland Italian Chicken Sausage with Peppers and Onions, Egg. more...

3458 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...