Weigh In record (no journal entry) for 17 July 2013
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284.2 lb
Lost so far: 5.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2617 kcal
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Fat: 150.84g | Prot: 104.18g | Carb: 238.32g.
Breakfast: Lait Entier, Pain au Chocolat, Confitures d'Abricots et de Conserves, Beurre, Pain Blanc. Lunch: Noisette, Amandes, Pomme de Terre au Gratin, Côtelette de Porc. Dinner: Instant Soupe Champignon, Ravioli Farci au Fromage. more...
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losing 34.0 lb a week
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