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Kimscheider
Journal
06 Oct 10
Kimscheider's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
145.8 lb
Lost so far:
22.6 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1630 kcal
Fat: 57.00g | Prot: 64.00g | Carb: 216.00g.
Breakfast:
mcdonald's orange juice, Egg McMuffin.
Lunch:
mcdonald's chicken, Hamburger.
Snacks/Other:
Vanilla Frosty Float with Coca-Cola.
more...
1958 kcal
Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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