Weigh In record (no journal entry) for 16 July 2013
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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633 kcal
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Fat: 25.41g | Prot: 64.55g | Carb: 40.41g.
Breakfast: Designer Whey Strawberry Protein Powder. Lunch: Sabra Roasted Pine Nut Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cornbread (Corn Muffin) (Dry Mix), Harvestland Italian Chicken Sausage with Peppers and Onions. Dinner: Kirkland Signature Organic Salsa - Medium, Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (20 oz), Water. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 9 hours, Stretching (yoga) - 1 hour. more...
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losing 3.5 lb a week
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