Weigh In record (no journal entry) for 05 October 2010
|
222.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1809 kcal
|
Fat: 52.07g | Prot: 135.99g | Carb: 197.93g.
Breakfast: 1% Fat Milk, Coffee with Cream, Crunchy Honey Nut Squares. Lunch: American Cheese, Mustard, Grilled Chicken Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Roasted Original Potatoes, Grilled Chicken Breast, Diet Coke (Can). Snacks/Other: Animal Crackers, Diet Coke (Can), Fire roasted tomato wheat thins stix. more...
|
|
3804 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EWB1's weight history
|