kkbo5's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

139.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 July 2013:

283 kcal

Fat: 10.63g | Prot: 24.59g | Carb: 22.29g. Breakfast: Weight Watchers Multigrain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...

1845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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kkbo5's Journal, 15 July 2013

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