Weigh In record (no journal entry) for 13 May 2020
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219.0 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1704 kcal
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Fat: 72.04g | Prot: 137.81g | Carb: 137.63g.
Breakfast: Hummus , Fruit, Ultimate Grains Whole Grain Bread, Scrambled Egg . Lunch: Natural Grocers Fresh Ground Peanut Butter, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Vanilla Milk, Animal Whey. Dinner: Ultimate Grains Whole Grain Bread, Tuna Fish Salad . Snacks/Other: Almonds , SmashPack Protein Pudding. more...
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3035 kcal
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Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 24 minutes. more...
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losing 7.0 lb a week
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