|
8:30-9am Breakfast : Oatmeal < 200 cal
Postgym shake/Lunch: Meal Shake/Fruit & Yogurt < 350
Snack : Fruit < 150 cal
Dinner : Chicken/Veggies < 300
Diet Calendar Entries for 15 July 2013:
|
580 kcal
|
Fat: 4.10g | Prot: 37.50g | Carb: 98.62g.
Breakfast: Enriched Farina (1 Minute). Lunch: Oven Roasted Turkey Breast, Whole Wheat Bread, Weight Loss Shake. Snacks/Other: Sweet Cherries. more...
|
|
2119 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandafrumento's weight history
|